Some of the best information I’ve come across to date is from over 100 years ago. There were some blog posts and videos showing exercises to supposedly fix flat feet, but without much proof that what they were presenting actually worked. Many sources that I assumed were reputable said that flat feet couldn’t change. When I first started searching for exercises to improve my arches it was difficult to know what information to trust. What Evidence Is There That Flat Feet Can Be Corrected? In this post I’m going to go over some of the available evidence and historical context on correcting flat feet with exercise. With that being said, I share my experience to show what is possible and to provide quality information on this topic. It wouldn’t be possible to recommend a program that would work in all cases. However, I limit the scope of this site mainly to my experience because every individual is different, with their own unique factors and circumstances to consider. I certainly think it’s possible for many cases of flexible flat feet to improve with exercise, and there is research that supports this which I’ll get into later. ![]() You’ll notice that the site deals almost exclusively with my experience and that I’m not promoting a universal cure for flat feet. To give you a brief summary of my story, I was able to build arches in my previously flat feet after several months with a program of stretches and strengthening exercises. I was asking the same question back in 2012 when I created this site. ![]() ![]() If you’re like most readers, you arrived here wondering if it’s possible to correct flat feet.
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